The Parent Toolkit
Meditation Pack £30
This meditation pack is designed to support your child with confidence, anxiety, sleep, emotional regulation and soothing their nervous system. It was created with my clients in mind and to support them with the struggles they face.
Please note these meditations are also suitable for parents too- many of my young clients listen to it with their parents, but you can also listen to some of these yourself to calm your own nervous system.
These mediations are intentionally made to support in rewiring thought and behaviour patterns aswell as providing deep relaxation.
Reviews:
We did the “My kind friend” meditation last night and my son fell asleep with a big smile on his face, so a very happy mummy with that one!
The calm meditations sends my son to sleep every night!
My son loves these so much we now listen to the background music everyday because it reminds him of your soothing meditations.
My daughter loves these and she always feels great after listening to them.
Included:
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Calm & Safe Meditation- Great for regulating or going to sleep (big favourite among clients)
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Happy Place Meditation- Imagining your happy place to access some happiness and joy (big favourite among clients)
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My Kind Friend Meditation- Connecting you with your inner kind voice and building on your inner kind dialogue to feel loved and reassured (big favourite among clients)
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Sunshine Meditation- Great way to get some of the suns energy on you even just through visualisation!
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Breathing Reset- A chance to reset, regulate and calm your nervous system.
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Grounding Meditation for BIG feelings- perfect for when you need deep relaxation and to soothe any frazzled feelings
You will be emailed your meditation package upon completing your purchase.
The Calm Regulation Toolkit £50
The Calm Regulation Toolkit is for children who feel overwhelmed, need support in exploring their emotion world, or need help finding calm. Included are: Support activities for parents to do with their child to encourage communication, a guided calm meditation and guidance for parents to support their child in accessing a calmer, more regulated state.
Included:
1. Calm worksheets
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Weather report check-In activity (helping children identify emotions)
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Draw Your Boat Activity (where am I right now?)
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Draw Your Happy Place
2. Calm tools
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Calm meditation
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Calm flower drawing activity
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Calm stone activity
3. Parent extras
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How to introduce and engage in the calming practices above
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How to support a child who struggles to regulate
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Understanding why children become overwhelmed
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When to introduce calming tools (not just during a meltdown)
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Creating a calm corner at home
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Creating calm rituals/habits
This pack is delivered as a google folder with an easy to read PDF with activity example sheets and access to your meditations. You will be emailed access to this pack upon purchase.