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Parents and Child

The Parent Toolkit

Meditation Pack £27
Outdoor Yoga Session

This meditation pack is designed to support your child with confidence, anxiety, sleep, emotional regulation and soothing their nervous system. It was created with my clients in mind and to support them with the struggles they face.

 

Please note these meditations are also suitable for parents too- many of my young clients listen to it with their parents, but you can also listen to some of these yourself to calm your own nervous system.

 

These mediations are intentionally made to support in rewiring thought and behaviour patterns aswell as providing deep relaxation.

 

Reviews:

We did the “My kind friend” meditation last night and my son fell asleep with a big smile on his face, so a very happy mummy with that one!

 

The calm meditations sends my son to sleep every night!

 

My son loves these so much we now listen to the background music everyday because it reminds him of your soothing meditations.

 

My daughter loves these and she always feels great after listening to them.

 

Included:

  1. Calm & Safe Meditation- Great for regulating or going to sleep (big favourite among clients)

  2. Happy Place Meditation- Imagining your happy place to access some happiness and joy (big favourite among clients)

  3. My Kind Friend Meditation- Connecting you with your inner kind voice and building on your inner kind dialogue to feel loved and reassured (big favourite among clients)

  4. Sunshine Meditation- Great way to get some of the suns energy on you even just through visualisation!

  5. Breathing Reset- A chance to reset, regulate and calm your nervous system.

  6. Grounding Meditation for BIG feelings- perfect for when you need deep relaxation and to soothe any frazzled feelings

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You will be emailed your meditation package upon completing your purchase.

The Calm Regulation Toolkit £40

The Calm Regulation Toolkit is for children who feel overwhelmed, need support in exploring their emotion world, or need help finding calm. Included is also support activities for parents to do with their child to encourage communication.

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Included:

1. Learn to notice feelings- for children and parents

  • Weather report check-In activity (helping children identify emotions)

  • Draw Your Boat Activity (where am I right now?)

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2. Create calming tools

  • Calm meditation

  • Calm flower drawing activity

  • Calm stone activity

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3. Build safety and imagination

  • Draw Your Happy Place

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4. Parent extras:

  • How to introduce and engage in calming practices above

  • How to support a child who struggles to regulate

  • Understanding why children become overwhelmed

  • When to introduce calming tools (not just during a meltdown)

  • Creating a calm corner at home and creating calm rituals/habits

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This pack is delivered as a google folder with an easy to read PDF with activity example sheets and access to your meditations. You will be emailed access to this pack upon purchase.

 

The Anxious Child Toolkit £50
Young Girl Reading

The Anxious Child Toolkit is for children who worry, overthink and lack confidence in themselves. Included is also support activities for parents to do with their child to encourage communication.

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1. Understanding anxiety

  • Anxiety explanation brochure (child-friendly)

  • Draw your anxiety activity 

  • Understanding where my worrying thoughts come from

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2. Building confidence

  • My kind friend meditation

  • Draw your kind friend activity

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3. Parent extras:

  • What your child's anxiety is trying to tell us

  • Why children get stuck in anxiety

  • Regulation tips for anxiety

  • Stress reponse information sheet

  • Regulation activity bingo card to work through

  • The important of co regulation 

  • When to practice regulation activities

  • How to respond during anxious moments

  • Anxiety brochure for parents

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This pack is delivered as a google folder with an easy to read PDF with activity example sheets and access to your meditations. You will be emailed access to this pack upon purchase.

 

The Neurodivergent Child Toolkit £60
Child Dancing Happily

The Neurodivergent Child Toolkit is for parents wanting to better understand and support their ADHD/Autistic child

Included:

Everyday support for children​

  • Ideas for emotional check ins with worksheet examples​​

  • Regulation practices for neurodivergent children with a bingo card to work through

  • Creating your own boredom chart

  • Calm & safe meditation​​

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2. Helping your child understand themselves

  • Find my strengths worksheet

  • What I need help with worksheet

  • Successful people poster with neurodivergence

  • Window of tolerance worksheet

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3. Parent extras:

  • Triggers for dysregulation

  • Regulation tips for parents to do themselves

  • Validation brochure- understanding behaviour is communication and how validation supports self esteem growth

  • Child friendly information sheets on ADHD & Autism

  • ​Understanding what my child does when dysregulated and what specific support they need informaiton guide

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This pack is delivered as a google folder with an easy to read PDF with activity example sheets and access to your meditations. You will be emailed access to this pack upon purchase.

 

The Emotional Wellbeing Toolkit Bundle £165
Child Riding Toy

The Emotional Wellbeing Toolkit Bundle includes:

  1. The Calm Regulation Toolkit 

  2. The Anxious Child Toolkit

  3. Neurodivergent Child Toolkit

  4. FULL Meditation Pack

Details for each pack is as above- This package is delivered as a google folder with an easy to read PDF with activity example sheets and access to your meditations. You will be emailed access to this pack upon purchase.

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