The Parent Toolkit
Meditation Pack £27
This meditation pack is designed to support your child with confidence, anxiety, sleep, emotional regulation and soothing their nervous system. It was created with my clients in mind and to support them with the struggles they face.
Please note these meditations are also suitable for parents too- many of my young clients listen to it with their parents, but you can also listen to some of these yourself to calm your own nervous system.
These mediations are intentionally made to support in rewiring thought and behaviour patterns aswell as providing deep relaxation.
Reviews:
We did the “My kind friend” meditation last night and my son fell asleep with a big smile on his face, so a very happy mummy with that one!
The calm meditations sends my son to sleep every night!
My son loves these so much we now listen to the background music everyday because it reminds him of your soothing meditations.
My daughter loves these and she always feels great after listening to them.
Included:
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Calm & Safe Meditation- Great for regulating or going to sleep (big favourite among clients)
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Happy Place Meditation- Imagining your happy place to access some happiness and joy (big favourite among clients)
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My Kind Friend Meditation- Connecting you with your inner kind voice and building on your inner kind dialogue to feel loved and reassured (big favourite among clients)
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Sunshine Meditation- Great way to get some of the suns energy on you even just through visualisation!
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Breathing Reset- A chance to reset, regulate and calm your nervous system.
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Grounding Meditation for BIG feelings- perfect for when you need deep relaxation and to soothe any frazzled feelings
You will be emailed your meditation package upon completing your purchase.