Mental Health & Confidence Coaching for adults & young people who struggle with their mood & self esteem.
Helping you build your confidence & positive self talk.
Workshops
I run a range of in person & ONLINE workshops both at festivals & events and privately for my own community. Workshops vary from women's empowerment, step into your power as a woman, inner child healing, forgiveness and letting go workshops and so much more. Online workshops are held on Zoom.
See a gallery of previous workshops below.
ON PAUSE- Body Confidence & Self Esteem Class
INTRODUCING - Body Confidence & Self Esteem classes
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On the 2nd & 4th Sunday every month
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𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝟮𝟲𝘁𝗵 𝗙𝗘𝗕
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£12 a class
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1 hour classes
𝗧𝗛𝗜𝗦 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨 𝗜𝗙 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗧𝗢:
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Start building your confidence & self esteem
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Accept yourself for who you are
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Begin to feel comfortable in your own body
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And start loving yourself
𝘾𝙡𝙖𝙨𝙨 𝙗𝙧𝙚𝙖𝙠𝙙𝙤𝙬𝙣:
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We will begin by guiding you into a meditative state to relax your nervous system And connecting you to your feminine sensual energy to help you feel more ‘womanly’
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You will be guided through a meditation to feel comfortable in your body and start accepting yourself exactly as you are.
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Followed by some mirror work & journaling helping you see what you like about yourself & giving compassion to the parts you don't rather than judging it
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You will then be coached through any blocks and journal your way forward learning tools to handle your mindset
This is a holistic mindfulness coaching class. Each week will be slightly different and tailored to the groups needs. Come & enjoy music, meditation, likeminded women, coaching and support.
